Men, these days, keep searching through thousands of colored pills and are curious to know the best supplements that can keep them fit and healthy. Pre-workout pills strengthen their muscles indeed, but it’s worth having an idea regarding the nutrients that boost men’s health.
Best Ingredients For Men’s health
Supplements do not apply to all men and depend on what kind of exercise a man is doing. Some wish to grow taller, and some wish to lose weight. Popular ingredients of health products for men are:
Calcium supports bone health and teeth growth and also strengthens the functions of the cardiovascular system, neuron signals, as well as muscular contractions. Some men consume milk and dairy products, while others take to consuming a lot of supplements offering enough calcium that the body needs.
The fiber found in whole grains, nuts, beans, fruits, and vegetables prevents the build-up of plaque in the walls of the artery. Fiber clears the pathways in the body. Enough fiber in the body reduces the risk of colon cancer. Men should consume about 25 grams to 35 grams of fiber every day.
Magnesium is effective enough for relaxing the muscles of the body. Supplements and health products with magnesium lower the blood pressure of the body. The recommended magnesium intake for men is 1.7 grams – 2.6 grams a day.
Selenium prevents cancer in the body. Selenium can help destroy cancer cells leading to a decrease in colon, lung, and prostate cancer. Taking about 200 mcg of selenium every day is great for health.
5. Whey Protein
Whey Protein has complete amino acids as an important ingredient in building the walls of the muscles. Men should take 6 to 8 palm-sized whey protein portions a day.
6. Fish Oil
Omega 3 in Fish Oil lowers blood pressure. With that, there will be a lower risk of heart disease, stroke, and inflammation of the veins. Fish Oil reduces the risk of metabolic problems, joint pains, and inflammation. For men, the recommended intake of fish oil is about 1,000 mg a day. Foods that are rich in fish oil include kale, chia seeds, flaxseeds, kale, and bread. Also, some opt for supplements with fish oil as an ingredient.
7. Vitamin D
Vitamin D builds bones in the body.
8. Coenzyme Q10
Increase your production and look younger with Coenzyme Q10. Coenzyme Q10 prevents Parkinson’s disease, cancer, and Huntington’s disease.
9. Folic Acid
Folic acid, also known as Vitamin B9, improves the blood flow in the body. So there will be a reduced risk of blood clots. Folic acid improves cell division, synthesis of DNA, and hormonal balance.
Fascinating Foods that benefit Men’s Sexual Health
A common misconception among men is that pharmaceutical drugs like Viagra help people with a penis get an erection. But the truth is that there are several foods and supplements that may help boost your libido — and treat erectile dysfunction (ED).
Tribulus (Tribulus Terrestris), a small leafy plant, is widely available as a sports supplement and improve sex drive. Taking 1,500 mg daily for 90 days guarantees improved erections as well as sexual desire.
Maca (Lepidium meyenii), a root vegetable, enhance fertility and sex drive. Buy supplements in various forms, including powders, capsules, as well as liquid extracts. Men who take 1,500–3,000 mg of maca daily experience an increased sex drive.
3. Red ginseng
Ginseng aid in overcoming low libido and improves sexual function. It’s worth noting that red ginseng boosts the production of nitric oxide. So rest assured of better blood circulation.
Fenugreek, a popular herb in alternative medicine, enhance libido and improve sexual function. It helps the body produce sex hormones, such as estrogen and testosterone.
Saffron improves sexual dysfunction caused by antidepressants. Saffron improves erectile function, sexual desire, and satisfaction in men.
6. Ginkgo biloba
Ginkgo biloba, a popular herbal supplement in traditional Chinese medicine, treats various issues, including sexual disorders like ED and low libido.
Ginkgo biloba, combined with other compounds like L-arginine, zinc, and Tribulus Terrestris, improves libido and sexual function.
L-citrulline, an amino acid, improves blood flow by producing nitric oxide to dilate your blood vessels, thus treating ED.
A short note on Erectile dysfunction
Erectile dysfunction (impotence) is a burning issue and is commonly recognized with the inability to get and keep an erection firm enough for sex.
Conditions that can cause ED include:
- cardiovascular disease
- prostate or bladder complications
- high blood pressure
- unmanaged diabetes
Other factors linked with ED include intake of heavy alcohol use, smoking, and the use of certain prescription drugs.
Without identifying and treating the underlying cause of ED, it’s unlikely that erectile dysfunction will significantly improve, even with the use of certain supplements.
However, if you’re looking for quick relief, you can incorporate the intake of Cenforce 100 a drug highly effective in treating erectile dysfunction. People usually take the drug 45 to 60 minutes before. But it’s suggested that once taken, one should not retake it within 24 hours. Also, it’s worth noting that effectiveness lasts 4 to 5 hours.